Track your fitness with your watch

Your Wear OS by Google watch can help you track fitness info, like steps taken, calories burned, heart rate, and workouts. You can find this info in the Google Fit app on your watch.

Get started

  • You can usually find Google Fit on your Wear OS watch already. If it’s not there, you can download it from the Play Store on your watch.
  • You can also download Google Fit on the phone that’s paired with your watch. Learn how to set up Google Fit app.

Track your activities with Google Fit

Google Fit works best if you use the app on both your watch and your phone. Then you can get more info and sync your data between your phone, watch, and other apps.

You’ll find your Google Fit data on both your phone and watch when both devices are turned on. If the 2 devices are far apart from each other, they’ll sync their data when they're close together again.

If you use Google Fit only on your watch, you can:

  • Find how many steps you took in the past 7 days.
  • Find your past 10 heart rate measurements.

If you also install the app on a connected phone, you can also:

  • Count reps of squats, push-ups, and sit-ups.
  • Find distance and calories burned.
  • Connect to other apps and services like MyFitnessPal, Runkeeper, and Strava.

Learn about when watches and phones aren't connected.

Set up Google Fit on your watch & phone

  1. Connect your watch with your phone. Learn how to set up your watch.
  2. Sign in to the same Google Account on your watch and phone.
  3. On your phone, download the Google Fit app from the Play Store Google Play.
  4. On your watch, download the Google Fit app from the Play Store Google Play.

Find your fitness info on your watch

  1. If your screen is dim, tap it to wake up the watch.
  2. To find a list of your apps, press the Power button.
  3. Open the Google Fit app Google Fit.
    • If you haven’t set up Fit already, follow the on-screen instructions.
  4. You’ll find your Steps and Heart Points on the screen. 
    • Scroll to find your steps and overall distance. 
    • Tap an option to get more details.

Speak to your watch for fitness info

  1. If your watch screen is dim, tap it to wake up the watch.
  2. Swipe right until you find the "Assistant" screen.
  3. Tap Microphone Microphone.
    • Tip: If your watch doesn’t show this option, press and hold the Power button.
  4. Say what you want to view, like, "Show me my steps,” or “What’s my heart rate?”

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