How do I work out at the gym with my Fitbit device?

On select Fitbit devices, you can customize the exercise app to show only the workouts that interest you. Keep the treadmill exercise if you use it, and ditch swimming if you don’t. For more information, see How do I track my workouts with my Fitbit device?

After you update the Exercise app  on your device, you’re ready to work out! Don’t forget to start the exercise before you start sweating. For more information, see How do I track my activity with my Fitbit device? 

Maybe you want to target your workout for fat-burning or cardio training, or see how many minutes you spend in your peak heart-rate zone during spin class. Check your heart rate while you sweat to see how hard you’re working. For more information, see How do I track heart rate with my Fitbit device?

For guidance on how to use your heart-rate zones to meet your fitness goals, see Get in the Zone: How to Burn Fat Fast with Target Heart Rate Training.