Update your profile & fitness goals

For better fitness accuracy, you can fill out profile information like your height, weight, and gender. You can also set a personal fitness goal.

Tip: To find the distance you've gone and how many calories you've burned, fill out your profile.

Step 1: Enter your physical information

  1. On your phone, open the Google Fit app Google Fit.
  2. At the bottom, tap Profile.
  3. Enter your height, weight, age, and gender.

To change the units Google Fit displays for weight, height, and distance:

  1. In the "Profile" section, at the top, tap Settings Settings.
  2. Under "Units," select your units of measurement.

Step 2: Create a personal fitness goal

You can track your progress toward activity goals with Google Fit. You can set goals for Steps and Heart Points.

You'll start with the default daily goals you selected the first time you used the Fit app. After a short while, the app  adjusts your goals based on your activity. You can also set your own by following the steps below.

Learn more about Steps and Heart Points.

Set your goals

  1. On your phone, open the Google Fit app Google Fit.
  2. At the bottom, tap Profile.
  3. Enter your desired Steps and Heart Point goals.
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