How do I export my Fitbit data?

If you received a data export email from Fitbit and didn’t make the request, change your password. For more information, see How do I change or reset my Fitbit password?

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How do I export my Fitbit data?

If you sign in with your Google Account:

For instructions on how to download your data, see the Google Accounts help article. 

If you sign in with your Fitbit login:

To export a complete archive of your Fitbit account data:

1. On the Fitbit settings page, click Data Export under the Settings menu.
2. Under Export Your Account Archive, click Request Data.
3. You’ll receive an email at the address associated with your Fitbit account. Open the email and confirm your data export request.
4. You’ll receive another email with a link to download your Fitbit account data.
5. Download and save the data file to your computer. If you have a Fitbit family account, you’ll see separate folders for each child account.

Note that if you have a large amount of Fitbit data it can take up to a few days to generate your account data archive. Check the status of your request in your Data Export account settings.

To export your recent Fitbit account data:

1. On the Fitbit settings page, click Data Export ​​​​​​​under the Settings menu.
2. Choose the time period and data you want to include, and the file format.
3. Click Download.

What Fitbit data can I export?

Data type	Description
Account Management	Information about when you logged into your account, changed your email, or changed your password
Activity	Steps, distance, active minutes, calories, floors, heart rate, stationary time, cardio fitness score, and more. For more information, see How do I export my Fitbit GPS data?
Commerce	Information about purchases you made on fitbit.com
Corporate	Wellness program information
Direct messages	Your conversations in the Fitbit app
Exercise	Exercise history, exercise logs
Friends	A list of your Fitbit friends
Health metrics	SpO2, estimated oxygen variation, skin temperature, and other health metrics
Heart-rate notifications	Your heart-rate notifications history and settings
Irregular rhythm notifications	Enrollment information, irregular rhythm notifications you received, and heart rate data that was analyzed
Logs	Food, water, exercise, weight logs
Menstrual health	Information you added to the menstrual health tracking feature in the Fitbit app, including your settings, symptoms, cycle information, and birth control information
Profile	Profile picture, child accounts, devices paired, display name, sex, date of birth, age, height, weight, and other account settings
Sleep	Your sleep schedule, minutes asleep and awake, number of times you woke up, amount of time spent in bed, time spent in each sleep stage
Sleep score	Your sleep scores, including the individual score breakdowns
Social	Fitbit groups you're a member of, and group posts and comments. For more information, see How do I export my Fitbit community data?
SpO2	Minute-by-minute blood oxygen saturation (SpO2) data, collected while you sleep
Stress	Stress score and mindfulness
Subscriptions	Fitbit Premium subscription information

How do I export my Fitbit community data?

Export your community forum data, like posts and comments, or the personal information you used to make your profile.

1. Go to your community settings.
2. Under the Personal Information tab, click on the type of data you want to export.
3. Save the downloaded file to your computer.

How do I export my Fitbit GPS data?

Export data for GPS exercises to a Training Center XML (TCX) file, which displays GPS data as activities. Note that TCX files only show data for exercises that use GPS.

1. From the Today tab  in the Fitbit app, tap the Exercise tile .
2. Tap the activity with GPS data that you want to export.
3. Tap the 3 dots, then tap Export as TCX File.
4. Share or save the file.