Forgotten email address

  1. Go to the username recovery tool.
  2. Follow the instructions. You need:
    • A phone number or recovery email address for the account.
    • The full name on the account.
  3. Confirm that it's your account:
    • If you entered a phone number: Enter the code sent to that phone.
    • If you entered a recovery email address: Check its inbox and enter the code from the email that Google sent you.
  4. In the list of usernames that appears, find your account's username.

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