Explore the redesigned Fitbit app

Important: This experience is currently in Public Preview. Some features require a Fitbit Premium subscription.

When you use Fitbit Public Preview, you get to try a redesigned Fitbit app. The new app makes it easier to find what you’re looking for, so you can quickly find and track your progress towards your sleep, fitness, and health goals. You can review your health data and take action by using the 4 tabs at the bottom of your screen: Today, Fitness, Sleep, and Health.

Today tab

The Today tab in the Fitbit app is where you receive helpful insights and guidance based on all of your health data.

Focus Metrics

Quick access to the metrics you care about most such as steps, weekly cardio load, readiness, and sleep.

To replace your metrics:

1. On the Today tab , tap the pencil icon .
2. Select one of the displayed metrics you want to replace.
3. Find the metric you want to add and tap it.
4. Tap Save.

Personalized insights (Fitbit Premium only)

Get personalized insights that adapt to you and the time of day.

• In the morning, you’ll get an analysis of how well you slept or how physically ready you are for the day ahead.
• After a workout, you’ll get a breakdown of your performance and tips for how to improve.
• In the evening, you’ll find a recap of your day, including info about how your body responded to the day’s activities.

Fitness tab

The Fitness tab is where you can explore the workout video library, track a variety of activities, and delve into comprehensive fitness metrics like weekly cardio load. If you have Fitbit Premium, the Fitness tab is also home to the personalized weekly fitness plan that you create with your coach.

Important: This feature offers general guidance supporting your fitness journey. If you have cardiovascular, metabolic, or renal disease, or are unaccustomed to strenuous activity, consult a doctor before starting any Fitbit exercise program. You should consider seeking medical clearance before participating in any exercise program offered by the Fitbit Service.

Explore the workout library

Explore a library of videos and structured routines to keep your routine fresh.

• Free categories: Browse and play workouts in the Saved, Cardio, and Strength categories.
• Saved workouts: Find your favorite videos and custom routines you’ve created in the Saved section.
• Premium content (Fitbit Premium only): Access to additional categories like Peloton, Yoga, and Mobility & recovery require a Fitbit Premium subscription.

Review your progress

• Recent activities: Find a summary of your latest exercises in the Fitness tab .
• Key metrics: Monitor your daily steps and overall fitness trends, such as your weekly cardio load.
• Leaderboard: Stay motivated by seeing how you rank against friends and the Fitbit community.

Create a fitness plan

With personal health coach (Fitbit Premium only)

Personal health coach can assess your past workouts, preferences, and conversations to make you a personalized fitness coaching plan. Your plan is automatically updated each week and includes targets for your key metrics.

The customized workout suggestions and targets are generated by AI and are based on the information you provide. Workout plans may not fully integrate your past workouts, preferences, conversations, personal health information, history, or real-time data.

Set up a fitness plan when you start using personal health coach, or anytime later:

1. Tap the Fitness tab .
2. Tap your goal at the top of the page .
3. Create your workout plan.

Follow your fitness plan (Fitbit Premium only)

• Each day that you have a scheduled workout, you’ll find the recommended workout in the Today tab , or you can check the Fitness tab “Upcoming Workouts” to find your planned workouts.
• As you’re completing a workout, check off your exercises one by one and log your reps, weights, and more on the mobile app. On some workouts you can also tap Track Live metrics to track and record your workout on your device.
• After completing your workout, tap Mark as done to link to a session recorded on your device, or log a session manually.

Adjust a fitness plan or workout (Fitbit Premium only)

Your fitness coaching plan offers flexibility, which allows you to customize any workout to meet your specific requirements.

Adjust a workout:

1. Go to the Fitness tab .
2. Tap Adjust Plan.
3. In the conversation window, type the adjustment you want to make. For example: "Change today’s walk to a run."
4. Your workout routine will be updated accordingly.

To manually reschedule your workouts:

1. From the Fitness tab , tap View Plan.
2. Touch and hold a workout you want to move.
3. Drag the workout to a different day to reschedule it.
4. You can also remove a workout from your plan, which will turn that day into a rest day.

You can also:

• Adjust exercise details: Tap on a workout, then tap on a specific exercise to change the number of sets, reps, weight, or duration for strength exercises, or goals and targets for cardio exercises.
• Adjust your exercise list:
  • Reorder: Touch and hold an exercise, then drag it to a new position.
  • Remove: Swipe left on an exercise.
  • Add: Tap Add an exercise.

Adjust a fitness goal (Fitbit Premium only)

You can choose to adjust your overall fitness goal.

1. In the Fitness tab , tap your goal at the top of the page Adjust goal.
2. A conversation will open, and you'll need to complete it to fully adjust and save your new goal in the app.

Leave fitness coaching plans (Fitbit Premium only)

To leave fitness coaching plans, and stop receiving a weekly plan, you can delete your fitness coaching setup conversation.

1. Open a conversation with the coach.
2. Tap History .
3. Select any conversations referred to as “Plan set up with Coach” or “Adjust goal” and delete them.
   • Tip: If you had set up a fitness plan in a different conversation, you will need to delete that conversation as well.

You may need to wait up to 30 minutes after this to see your plan for this week removed from your Fitness tab.

Check your weekly cardio target

The Fitbit app now uses a personalized weekly cardio target instead of a daily target. This lets you plan your workouts more flexibly around your schedule while ensuring you get accurate training guidance.

On the Today tab , your weekly cardio ring closes as you earn cardio load throughout the week. The amount of cardio load you’ve added for the day is inside the blue ring. The percentage in the middle of the ring is the overall progress you’ve made toward your weekly target, and the total cardio load you’ve earned for the week is at the bottom.

A weekly target helps smooth out day-to-day changes in your cardio load so that you can focus on making consistent progress over time, rather than hitting a specific number each day. It also gives you more flexibility. If you have a busy day or feel sick, you can make up the load later in the week.

Your weekly cardio target adjusts to your current fitness level. It's calculated based on your average cardio load from the last 4 weeks.

Hitting your target regularly helps you gradually and consistently increase cardio, which is key to building cardio strength and overall fitness. Exceeding your target can help you see greater fitness gains. Fitbit will let you know if you push too drastically, which can increase your risk of injury and fatigue.

You’ll get your first personalized weekly cardio target once you wear your device and earn cardio load for at least 7 days.

Sleep tab

The Sleep tab is home to your detailed sleep data, measured by an updated algorithm. You’ll find your sleep duration, awake time, time in sleep stages, and sleep score.

If you have Fitbit Premium, you’ll also find personalized insights to help you improve your sleep quality. You can ask your coach for tips on optimizing your sleep habits, and manage and review your sleep schedule for consistency.

New sleep algorithm

The sleep algorithm has been updated to give you a more accurate and complete picture of your rest. This includes:

• Better "Time to Sleep" tracking: Your device can more accurately tell the difference between relaxing (like reading a book) and actually trying to fall asleep. This means your "Time in Bed" will more closely match your real sleep habits.
• More accurate sleep stages: The refreshed algorithm can more accurately categorize a wider variety of sleep patterns and schedules.

Sleep metrics & insights

The Sleep tab offers detailed information about your sleep summary, sleep stages, and sleep score.

• Learn more about Fitbit sleep score
• Learn more about Sleep Stages

Sleep coaching (Fitbit Premium only)

Coaching gives you personalized tips to get your sleep on track and hit your sleep goals. It uses your sleep data to recommend ways to improve your sleep quality and consistency. These suggestions aren't meant to treat sleep disorders.

To get started, go to the Sleep tab to access your coaching spotlight, last night's sleep summary, and your main sleep metrics.

1. You can tap Say more about my sleep to start a conversation with your personal health coach built with Gemini in the Sleep tab.
2. Your coach will analyze your data based on your sleep metrics and provide detailed sleep insights and suggestions.

Health tab

The Health tab is a central place for all your personal health and wellness information. This includes:

• Vitals: Previously called Health Metrics. Tracks vital health measurements like SpO2, heart rate variability, breathing rate, skin temperature variation, and resting heart rate from your Fitbit device or Pixel Watch and notifies you if any metrics are outside of your personal range.
• Health: Includes heart metrics (heart rate, resting heart rate, heart rate variability), weight, and body fat. Learn more about your health data.
• Detection & self screening: Get notifications when your heart rate goes above or below your threshold, get notified for signs of Afib with irregular rhythm notifications, or take an ECG to assess your heart rhythm and share the report with your healthcare provider. Learn more about heart rate notifications and the Fitbit ECG app.
• Sync medical records: Connect, sync, and track your medical records all in one place in the Fitbit app. If you have Fitbit Premium, you can choose to personalize your conversations with the personal health coach using the information from your synced medical records. Learn how to sync your medical records with the Fitbit app. Available in select countries and regions.
• Cycle health: Log menstrual periods and symptoms directly from the calendar. If you have Fitbit Premium, you can choose to receive personalized insights from your health coach about your cycle health.
• Mental wellbeing: Get insights into your overall mental state by tracking mindfulness sessions and logging your moods. Review data about your body’s response to stress with redesigned views of body response and resilience (previously called stress management score). Learn more about how to track & manage stress with your Fitbit device.
• Nutrition & water logging: To understand your dietary habits and stay on track with your goals, you can set up a calorie target and track your calorie and water intake. Personalized macronutrient ranges for fat, protein, and carbohydrates give you a more flexible way to manage your nutrition.
• Labs & Research: Explore new, experimental capabilities and provide valuable feedback through Fitbit Labs. Learn more about available Fitbit Labs and eligibility.

Turn on health alert notifications

Get notifications that alert you about:

• High and low heart rate notifications
• Irregular rhythm notifications

Set up irregular rhythm notifications:

1. From the Health tab in the Fitbit app, under “Detection and self screening,” tap Irregular rhythm notifications.
2. Tap Get Started.
3. Follow the on-screen instructions to complete setting up.
4. After the set up is complete, if a notification is triggered, it will appear at the top of the Today tab .
5. Tap View result or Dismiss.

Manage high and low heart rate notifications

High and low heart rate notifications are turned on when you pair a device. To customize your high and low heart rate thresholds:

1. From the Health tab in the Fitbit app, under “Detection and self screening,” tap High and low heart rate notifications.
2. Tap More Settings.

Turn on ECG to do a heart rhythm assessment

Check your heart rhythm by taking an Electrocardiogram assessment on your compatible device.

To set up:

1. From the Health tab in the Fitbit app, under “Detection and self screening,” tap ECG.
   • Tip: The ECG option will only be available if you have a compatible device set up in the app.
2. Tap Get Started.
3. Follow the on-screen instructions to complete setting up.
4. After the set up is complete, you can take an ECG assessment through the Fitbit ECG app on your compatible device. If the app is not downloaded, refer to Fitbit User Manuals for the next steps.
5. Return to the Health tab .
6. Tap ECG View result to see a history of your ECG assessments.

Tip: You can download, save, and share your ECG report:

1. From the Health tab in the Fitbit app, under “Detection and self screening,” tap ECG.
2. Tap a past result Export PDF for your provider.
3. Tap Download PDF to save your result or tap Share to share it with your doctor.

Track your cycle health

1. Tap the Health tab .
2. Under “Focus areas,” tap Cycle health.
3. Log your period to explore cycle health trends over time.

Track your mental wellbeing

Review your resilience data

1. Tap the Health tab .
2. Under “Focus areas,” tap Mental wellbeing Resilience.
3. Explore the different time period views to check your resilience trends over time.

Review your body response data

1. Tap the Health tab .
2. Under “Focus areas,” tap Mental wellbeing Body response.
3. Explore the day and week views to track your body response and moods over time.

To log a mood:

1. Tap the Health tab .
2. Under “Focus areas,” tap Mental wellbeing Body response.
3. Under "Mood and drivers," tap Log data .
4. Select one or more moods and drivers to log, then tap Save.

Review your mindfulness data

1. Tap the Health tab .
2. Under “Focus areas,” tap Mental wellbeing Mindfulness.
3. Navigate through the different time views or change between days and minutes to view your trends over time.

To edit your mindful days goal:

1. Tap the Health tab .
2. Under “Focus areas,” tap Mental wellbeing Mindfulness.
3. Tap the more options Mental wellbeing settings.
4. Under "Goals," tap Mindful days.
5. Adjust your goal, then tap Save.

Log and track your nutrition data

Set a calorie target

1. Tap the Health tab .
2. Under “Focus areas,” tap Nutrition Calorie target.
   • Use the Day view for a detailed breakdown of how you’re tracking toward today’s calorie target and to find a detailed list of logged foods.
   • To explore your trends over time, navigate through the different time views, or switch between Calorie target, Calorie intake, and Calories burned.

Find your personalized macronutrient ranges

1. Tap the Health tab .
2. Under “Focus areas,” tap Nutrition Calorie target.
3. Under the chart, select the Carbs, Fat, Protein, or Fiber macro goal to check how you're tracking against your personalized macronutrient ranges.

Log food or water

Log your food throughout the day to track your estimated calories eaten vs. calories burned. You can also find your macronutrients breakdown.

To manually add food:

1. From any tab in the Fitbit app, tap Coach Log Food.
2. Search for the food you want to log.
3. Enter your information tap Save.

To add food by scanning a barcode:

1. From the Today tab , tap Log Food.
2. Tap Barcode and scan your item’s barcode. If the item is in the database, you'll get a summary of its nutrition facts. If not, you can choose to submit it to the database.
3. Adjust the quantity Save.

To manually add water:

1. From any tab in the Fitbit app, tap Coach Log Food.
2. Tap Hydration.
3. Enter your information Save.

Manage your nutrition data

You can manually delete the following information within the Public Preview version of the Fitbit app:

• Manually logged food: Remove any food logs you entered yourself.
• Manually logged water: Delete individual water intake entries.

To delete nutrition or hydration data you synced from third-party apps like Health Connect, delete the data directly in the third-party app. This makes sure the deletions sync correctly between both the Fitbit app and the third-party app.

Custom foods previously added in the Fitbit app cannot be deleted within the Public Preview version of the Fitbit app at this time. To manage or delete these items, switch back to the publicly available Fitbit app.

Fix duplicate meals

Some third-party apps may report the same meal through multiple connections. For example, a connected app may log what you’ve eaten directly to the Fitbit app, then log it again via Health Connect. If you find the same meal listed multiple times in the Fitbit app, review your connected sources to choose how you sync your data.

Step 1: Check which nutrition apps you’ve connected in Health Connect

1. Open the Fitbit app .
2. Tap Devices Apps and Services Under “Settings,” tap Manage Health Connect.
3. Under “Settings,” tap Manage data & access .
4. Under “Your health apps,” note the nutrition apps that are connected. Proceed to Step 2, below.

Step 2: Check for duplicate app connections in your Fitbit account

1. From the Fitbit app , tap your profile picture Your data in Fitbit.
2. Under “Connected apps and devices,” tap Manage connected apps.
3. Check if any of the nutrition apps you noted above are listed here too. If so, proceed to the next step.
4. To stop a nutrition app from logging your food multiple times:
   1. From the “Connect apps” page, tap the name of the app Disconnect.
   2. This will stop the app from logging food directly in the Fitbit app, but still allow the app to log food via Health Connect.

Health Connect

Connect third-party apps and devices to Public Preview with Health Connect.

Important: Fitbit cannot guarantee the accuracy of data or algorithms from third-party

Set up Health Connect in the Fitbit app

To connect third-party apps to Public Preview:

• Set up Health Connect in both the Fitbit Public Preview app as well as the third-party app.
• If you encounter issues with missing data, consult your third-party app to ensure that it is connected and sending data.

Certain data types that are available in the publicly available Fitbit app may not be available in the Public Preview version. You can find a full list on the Fitbit Community.

For more information, refer to: How do I use Health Connect in the Fitbit app?

Tip: Your permissions for the Fitbit app apply to the Health Connect public and preview experience, and can be edited or removed at any time.

To transition from the Health Connect preview to the public experience, disable the preview in ”Privacy Center” and then enable the public experience within the Fitbit app.

How your Health Connect data is used

When you connect Health Connect with the Public Preview version of the Fitbit app, your third party data is synced and then securely stored by Fitbit. In some cases, the third party data, including data from Health Connect, may be used as an input in Fitbit’s algorithms.

Manage your Fitbit data

You can edit, delete, and export your data, including personal health coach data, from the Fitbit app settings.

Edit your data

1. In the Fitbit app, tap your profile picture Fitbit settings .

2. Select a category (Activity, Sleep, Nutrition & Weight, Heart rate).

3. Tap the data you want to edit and adjust as needed.

Delete your data

1. In the Fitbit app, tap your profile picture Fitbit settings  Manage data and privacy.

2. Tap Manage data Delete your data.

Important: Deleting data (such as current country) removes your past records but does not change how the app functions in the future. For example, the Public Preview version of the Fitbit app will continue to use your current country to provide correctly localized information.

Additionally, deleting a specific category does not automatically remove that information from Coach Notes or conversation transcripts. Instead, you can delete specific Coach Notes and conversations.

Optional: From your profile picture in the Fitbit app, tap Your Data Delete.

Export your data

1. In the Fitbit app, tap your profile picture Fitbit settings .

2. Tap Manage data and privacy Export your data Export your data.

3. Follow the instructions to export your selected data.

Share feedback about the new app

To help improve the AI features in Public Preview, you can rate the performance of any feature with a thumbs up or thumbs down and share feedback.