Update your profile and goals

You can fill in profile information, like your height, weight and gender, for better fitness accuracy. You can also set a personal fitness goal. If you have a Wear OS smartwatch, you can set a goal for each workout.

Tip: To find the distance that you've gone and how many calories you've burned, fill in your profile.

Step 1: Enter your physical information

1. On your phone, open the Google Fit app .
2. At the bottom, tap Profile.
3. Enter your height and weight.

Change the units for weight, height and distance

1. In the 'Profile' section, at the top, tap Settings .
2. Under 'Units', select your units of measurement.

Step 2: Create a personal fitness goal

Important: You start with the default daily goals that you selected the first time that you used the Fit app. The app adjusts your goals based on your activity. You can also set your own goals.

Set your goals

1. On your phone, open the Google Fit app .
2. At the bottom, tap Profile.
3. Enter your desired steps and Heart Point goals.

Create a workout goal on your smartwatch 

1. If the screen is dim, tap it to wake up the watch.
2. In Google Fit, start a workout.
3. Choose a workout type.
4. Tap Goals  and choose a goal type.
5. Set your goal, then tap Done .
6. Start your workout.

Tip: On your watch screen, you’ll find a progress bar. When you hit your goal, you’ll get an alert.