Track your fitness activity

You can track your walks, runs, bike rides, and more on Google Fit. Check how many steps you took and see how long you rode your bike, played soccer, or went skiing.

You can see your workout history on all devices where you use Fit. If something isn’t accurate, edit the activity.

What you can measure

  • Time
  • Steps
  • Calories
  • Distance. Note: Distance isn't tracked for stationary biking.
  • Weight. Note: Enter your weight manually to track it.

Get real-time stats

You can see live info about your activities, such as pace during a run.

Fit might use sensors available on your device to help calculate these metrics.

  1. On your watch, open the Google Fit app Google Fit.
  2. Scroll down and tap Fit Workouts Fit Workout.
  3. Select the workout you’re about to do. If you’re asked, select your Google Account.
  4. Tap to start the workout.

You'll see stats like time, steps, calories, distance, and elevation.

Get better statistics

For fuller and more active tracking, give Google Fit access to Health on your iPhone.

  1. On your iPhone, open the Google Fit app Google Fit.
  2. At the bottom, tap Profile.
  3. At the top, tap Settings Settings.
  4. Under "Activity Tracking," tap Track your activities with Health.
  5. Turn on Let Google Fit access Health.
  6. If necessary, follow the instructions to sync Fit with Health.

Note: You can also toggle the announcements on and off during the activity by tapping Sound Sound.

Delete your data

Delete your activity

  1. On your iPhone, open the Google Fit app Google Fit.
  2. At the bottom, tap Profile.
  3. At the top, tap Settings Settings.
  4. Tap Manage your data.
  5. Next to the type of data you want to remove, tap Delete.
  6. Confirm that you want to delete the data.

Delete your location data stored in Fit

  1. On your iPhone, open the Google Fit app Google Fit.
  2. At the bottom, tap Profile.
  3. At the top, tap Settings Settings.
  4. Tap Delete your data and then Location.
  5. Confirm you want to delete the data, then tap Delete.

See more health and fitness info

You can connect more apps with Google Fit to see details about your activity, nutrition, and sleep. Learn more about how to sync apps with Google Fit.

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