Track your fitness activity

You can track your walks, runs, bike rides, and more on Google Fit. Check how many steps you took and see how long you rode your bike, played soccer, or went skiing.

You can see your workout history on all devices where you use Fit. If something isn’t accurate, edit the activity.

What you can measure

• Time
• Steps
• Calories
• Distance. Note: Distance isn't tracked for stationary biking.
• Weight. Note: Enter your weight manually to track it.
• Elevation. Note: Elevation is only tracked for certain outdoor activities.

To see the distance you've gone or how many calories you've burned, fill out your height, weight, age, and gender.

Get real-time stats

You can see live info about your activities, such as pace during a run.

Fit might use sensors available on your device to help calculate these metrics.

1. On your phone, open the Google Fit app .
2. Tap Add Track workout .
3. To select the activity you’re about to start, tap the Down arrow .
4. Tap Start workout.
   • If you're riding a bike, carry your phone in your pocket. Tracking will be more accurate than if your phone is mounted or in a backpack.

You'll see stats like time, steps, calories, distance, elevation, and more.

Hear real-time stats

1. On your phone, open the Google Fit app .
2. At the bottom, tap Profile.
3. At the top, tap Settings .
4. Under "Workouts," tap Spoken announcements.
5. Choose to turn announcements on or off, the frequency of announcements, and other settings.

Delete your data

Delete your activity

1. On your Android phone, open the Google Fit app .
2. At the bottom, tap Profile.
3. At the top, tap Settings .
4. Tap Manage your data.
5. Next to the type of data you want to remove, tap Delete.
6. Confirm that you want to delete the data.

Delete your location data stored in Fit

1. On your phone, open the Google Fit app .
2. At the bottom, tap Profile.
3. At the top, tap Settings .
4. Under "Google Fit data", tap Delete history Manage data.
5. Next to "Location" tap Delete Delete.

See more health and fitness info

You can connect more apps with Google Fit to see details about your activity, nutrition, and sleep. Learn more about how to sync apps with Google Fit.